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Home » Glossary » Dream Analysis

Dream analysis is a technique used in psychoanalysis to explore the unconscious mind and its impact on a person’s thoughts, feelings, and behaviors. The method involves analyzing the content of dreams, as well as the emotions and associations that they evoke in the dreamer. According to psychoanalytic theory, dreams are a manifestation of unconscious thoughts and desires, and can provide insight into a person’s deepest fears, anxieties, and conflicts.

The process of dream analysis involves having the patient describe their dreams in detail, including any emotions, sensations, and images that they experienced. The therapist then helps the patient to explore the various symbols and themes that appear in the dream, and to identify any unconscious associations that may be related to their current life situation or past experiences. The goal of dream analysis is to help the patient gain insight into their unconscious mind, and to use this knowledge to work through emotional conflicts and overcome psychological barriers.

While dream analysis has been criticized for its lack of empirical evidence and scientific rigour, it remains a popular technique in psychotherapy and has been used in various other forms of therapy, including cognitive-behavioral therapy and existential therapy.